MARSHA!!! Can I just say...you are inspiring! Read her story...
"Hi Gilli, First of all thanks so much for helping me! i feel so good about myself..inside and out! i joined the ymca in May after we moved to Twin Falls just needing to get active again espically since I have alot of heavy people in my family I decided I wanted to get healthy! I think my dad inspired me alot because he had a huge health scare and has been on a weight loss journey of his own and is doing awesome!.. In march I went for my annual physcial and I weighed in at 173lbs!..I slowly just started walking on the tredmill everyday and started lifting weights..which I had never really thought i would like, but do! and the weight started to slowly but surely come off! I quit drinking any and all soda or sugary juices and cut back on my carbs alot..espically bread! Trying to drink more water and instill good healthy habits for my two kids and my husband also..They all have changed their eating habits in alot of ways so we are all kinda helping eachother!I love the smoothies you've shared with me and try to have one of those at least once a day in replacement of a meal.. I really started to see results when I started taking more of a variety of classes! Never did I think I would lose 20lbs! but I guess I just had to tell myself I could do it! , which has been a huge thing for me confidence wise. I was always the procrastinator! and scared of change..I'm so happy and thankful I joined the ymca..I've met so many awesome people and made some really good friends to work out with and encourage one another..I like that! I enjoy all your tips and appreciate all you do! thanks again"..Marsha
Great job Marsha! keep up the good work.